The importance of playing sports is clear. And it is that sport and physical exercise are powerful tools to develop a healthy body and mind.
It is true that many subjects are taught primarily in the classroom. However, outside of it, sports and physical education provide a great opportunity for children to get out there, be active and focus on developing different skills with their body.
The benefits of sports in education are something that we at Santa Clara International School are clear about. Therefore, this article explores how sport positively impacts students in their academic progression … and beyond!
Benefits of physical education: why it is crucial to play sports
Here’s a look at some of the benefits of being active, highlighting why playing sports regularly is crucial.
Physical education can have a variety of health-related benefits for anyone, and especially for children. Children have infinite energy (or so it seems), and physical education can be a great outlet to release some tension.
As we all know, exercise is a great way to increase fitness and overall health levels.
Boost self-esteem through exercise
Sport is all about success, achievement, teamwork, and friendly competition. Physical Education teachers are trained to harness the fun and natural competitiveness of sport to help students enjoy games together to exercise, learn cooperative play, and develop self-esteem.
Everything from little words of encouragement from the coach to scoring the winning goal for his team can help build your child’s confidence. Strong self-esteem is a vital character trait for children’s development. The spirit and tenacity of playing sports can lead to better academic results.
Play sports to reduce stress
Exercise is one of the best stress reducers out there.
Research has shown that playing sports can reduce symptoms of stress in children. Physical activity releases endorphins in the brain, which are key transmitters for the well-being of the mind and body. It is also one of the best ways to forget about any external problems.
Thus, sport focuses our mind on the task at hand, allowing us to relax and forget about other concerns.
After expending all that energy running around the sports field during the day, our bodies and minds get tired at night. Sleep is a vital part of maintaining our overall health and well-being and plays an important role in our mood and performance during the day.
Sleep is known to reduce stress and anxiety, improve our mood, and increase our ability to concentrate. In fact, there is a direct correlation between better school performance and adequate bedtime, or longer sleep.
In short, playing sports is a true gift for the health of our children. That is why at our international school in Barcelona we do not neglect it.